Table of Contents
Want to return fast shots and add to your strokes? You have landed on the right page. See, sometimes, your usual footwork, grip, and strokes don’t count much on the court; you have to use your strength and mind (of course) to surprise the opponents. This is where two-hand backhand tennis comes in handy. It simply is a non-dominant arm forehand. A two-hand backhand tennis stroke is when you use both hands to hold the racket while hitting the ball on your backhand side. Want to learn more? Let’s talk about this technique in detail.
What Is a Two-Hand Backhand?
The two-hand backhand tennis is a stroke performed by holding the racket with both hands. Unlike the one-hand backhand, which relies heavily on timing and wrist strength, the tennis-handed backhand offers better stability, power, and control.
Most players use it to hit the ball with spin and power, turning the tide of a game. Famous champions like Novak Djokovic and Serena Williams have mastered the tennis double-handed backhand, proving it’s a stroke worth learning.
Why Choose the Two-Hand Backhand?
If you want to combine precision with strength, the two-hand backhand tennis stroke is your go-to. It’s easier to learn and gives you an edge in returning tricky, fast-paced shots.
More Stability
With two hands gripping the racket, including a solid two-handed backhand grip, you’ll have better control, especially when returning fastballs.
Added Power
Using both arms allows you to generate force, especially when you combine the eastern grip with a balanced stance.
Ease of Learning
Compared to other backhand variations, the tennis two backhand is simpler to pick up, particularly for a beginner.
The Basics of Two-Hand Backhand
Before we get into advanced techniques, let’s nail down the basics.
1. Grip
Your double backhand grip is the foundation of your backhand. Here’s how to set it:
- Dominant Hand (Right Hand for Right-Handed Players): Use the eastern backhand grip. Place the base of your index finger on the third bevel of the racket handle.
- Non-Dominant Hand (Left Hand for Right-Handed Players): Place it above your dominant hand in a continental grip.
This two-hand backhand grip provides both control and power.
2. Stance
Your stance sets the tone for your two-hand backhand and helps you control the shot.
- Closed Stance: Position your left leg perpendicular to the net. This stance is best for control and balance.
- Open Stance: Use this when you’re on the run. It allows for a quicker response and keeps your double-handed backhand fluid.
3. Footwork
Good footwork is a must. Move swiftly to position yourself so the ball aligns with your body’s center, ensuring your double-handed backhand grip stays strong.
Perfecting the Two-Hand Backhand
Let’s break it down step by step.
The Preparation
Preparation is the foundation of every great two-hand backhand tennis shot.
- Early Positioning: As soon as you see the ball coming to your backhand side, pivot your body sideways.
- Racket Back: Pull the racket back with both hands while maintaining the tennis double-handed backhand grip. Keep your non-dominant shoulder pointing toward the net.
Swing Path
The swing path determines the power and spin of your shot.
- Low to High: Start your swing from below your waist and follow through above your shoulder. This motion adds topspin and ensures you hit the ball cleanly.
Contact Point
Make contact with the ball slightly ahead of your body while maintaining your 2 handed backhand grip. This helps in generating power and accuracy.
Follow Through
Your follow-through should be smooth and complete. Finish with the racket over your opposite shoulder.
Pro Tips for Mastery
Mastering the two-hand backhand tennis takes practice, but these pro tips will help you elevate your game.
Stay Relaxed
Tension in your arms or shoulders can hinder your two-hand backhand tennis stroke. Keep your grip firm but relaxed.
Use Your Non-Dominant Hand
Let your left hand take the lead. This hand generates most of the power in a double-handed backhand.
Keep Your Eyes on the Ball
Watch the ball from your opponent’s racket to your own contact point. This helps with timing and accuracy for your two-handed backhand tennis.
Add Spin
Experiment with topspin by brushing up the back of the ball during your swing. This makes the ball harder to return.
Practice Shadow Swings
Practice your backhand without a ball to perfect your form and build muscle memory.
Common Mistakes and Fixes
Avoid these common mistakes to perfect your two-handed backhand tennis and take your game to the next level.
Late Swing
Swinging too late leads to weak shots.
- Fix: Start your swing as soon as you see the ball approaching your backhand side.
Poor Footwork
Not moving into position can throw off your balance.
- Fix: Stay light on your feet and aim to align yourself with the ball to execute your two-handed backhand grip effectively.
Over gripping the Racket
Holding the racket too tightly reduces flexibility.
- Fix: Loosen your grip for a smoother swing.
Advanced Techniques
Once you’ve got the basics down, try these advanced moves:
Cross-Court Backhand
Aim diagonally across the court. This shot is safer and keeps your opponent running.
Down-the-Line Backhand
This is a riskier shot but can catch your opponent off guard. Aim parallel to the sideline for a winner using your backhand grip.
Slice Backhand
Add a slice for low, skidding shots that are tough to return. To do this, open your racket face slightly and make a downward slicing motion.
Practice Drills to Improve
These drills will help you master your two-hand backhand tennis and take your skills to the next level.
Wall Practice
Hit the ball against a wall using only your double-handed backhand. This improves consistency and control.
Cross-Court Rally
Practice hitting cross-court backhands with a partner. Focus on accuracy and spin.
Target Practice
Place cones or markers on the court and aim your tennis double-handed backhand grip at them.
Fun Fact – Famous Two-Hand Backhands
Some of the greatest tennis players have used the two-handed backhand tennis to dominate matches.
- Novak Djokovic: Known for his precision and power.
- Maria Sharapova: Famous for her aggressive backhands.
- Andy Murray: His backhand is a blend of spin, control, and finesse.
Why Practice Makes Perfect?
No one becomes a tennis pro overnight. Dedicate time to practicing your two-handed backhand tennis. The more you hit, the more natural it will feel. Try adding it into match play, even if it’s not perfect at first.
As we have covered two-handed backhand tennis, but do you want to know more about backhand shots? If so, check out our detailed blog and thank us later.
Wrapping It Up
It all comes down to mastering the tennis two-handed backhand, which is like becoming a pro on the court. With better control, added power, and endless versatility, this stroke will help your game reach new heights. So, grab your racket, hit the court, and have fun smashing those backhands. Keep practicing, stay patient, and soon enough, you’ll be pulling off backhand winners like a pro.
